Massage Therapy is one of the oldest healing arts. Therapeutic massage manipulates the muscles and soft tissues of the body with pressure and motion for the therapeutic purpose of physical and psychological relaxation, improvement of circulation, relief of sore muscles, and other health benefits. Touch is the fundamental medium of massage therapy. This touch is used with caring sensitivity and allows the therapist to assess information about the body’s tissues, locating areas of muscle tension and other soft-tissue problems. Charles will evaluate your individual needs and goals for massage therapy, develop a personalized plan for you and provide you with simple techniques to keep your muscles relaxed.